Purification Recipes

Shake up your taste buds with these delicious SP Complete® recipes. SP Complete® Dairy Free can be substituted for SP Complete® in any of these recipes.

Original Recipe

8 oz. water (increase for desired consistency)
1 Tbs. high-quality oil (e.g. flaxseed oil)
1-1 ½ cups of your favorite fresh or frozen fruit or vegetables* (optional)
2 rounded Tbs. (scoops) of SP Complete

Strawberry Twist

1 cup strawberries
1 cup freshly juiced carrots*
1 Tbs. flaxseed oil
2 rounded Tbs. of SP Complete
Ice cubes or cold water

Triple Delight

½ cup fresh pineapple chunks
½ banana
½ cup frozen peaches
2 rounded Tbs. of SP Complete
Ice cubes or cold water

Carrot Shake

1 cup freshly juiced carrots
1 tsp. roasted sesame oil
2 rounded Tbs. of SP Complete
Ice cubes or cold water

Raw Soup

1 pear (cored and peeled)
1 apple (cored and peeled)
2 Tbs. of your favorite oil
1 cucumber (peeled)
1 head of parsley chopped
1 lemon (juiced)
2 rounded Tbs. of SP Complete
2 cups cold water

Dr. Agocs Special

1 banana or ¾ cup strawberries (or both)
40-50 grams freshly ground flaxseeds (1.5 Tbs. pre-ground)
2 rounded Tbs. of SP Complete
1 cup water

The No-Milk Shake

Makes 2 servings.

½ or 1 sliced ripe banana
1 cup frozen peaches (or other frozen fruit)
2 Tbs. high lignan flaxseed oil
2 Tbs. cod liver oil
4 rounded Tbs. of SP Complete
2 cups cold water

Citrus Berry Splash

½ cup blackberries
¼ cup blueberries
½ cup strawberries
½ banana (optional)
The juice from 2 freshly squeezed oranges
2 rounded Tbs. of SP Complete
Ice cubes or cold water

Banana Berry Blast

½ cup blueberries
½ cup strawberries
½ banana
2 rounded Tbs. of SP Complete
Ice cubes or cold water

Flecks o' Flax

1 small or ½ large banana
A handful of sweet grapes
½ ripe pear or apple (cored & peeled)
1 cup water
2 heaping Tbs. of organic milled flaxseed (not oil)
Add 2 rounded Tbs. of SP Complete and pulse blender 4-5 times for a smooth consistency

Triple Berry Banana Bliss

½ cup sliced ripe banana
1 cup organic berries (mixture of blueberries, raspberries, & huckleberries)
½ Tbs. flaxseed oil
2 rounded Tbs. of SP Complete
Ice cubes or cold water

Dr. Malmed's Frozen Fruit Blend

Makes 2 servings.

½ sliced ripe banana
1 whole ripe nectarine, cut up
2-3 frozen strawberries
Several slices of frozen peaches
Small handful of frozen blueberries
4 rounded Tbs. of SP Complete
1 Tbs. flaxseed oil

Directions for all shakes

Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.

Tips for your shake:

Use frozen fruit and eliminate water/ice for a frosty, thick smoothie
Mangos or peaches give your shake a nice zing
Slice extra ripe bananas and freeze for easy use
Increasing fruit will increase the sweetness, but will also increase the calories and may interfere with weight management

*If vegetables are used, there is no restriction regarding the quantity. When blending vegetables, it is recommended to use a high-performance commercial drink blender. SOUPS Here is one I am going to make today so it is ready for tomorrow! Creamy Red Pepper Soup 1 red pepper 1 cup water 1/2 avocado 5 baby carrots 1/4 cup hemp seeds (need to go to Clovers today to get these!) 1 tsp onion (finely chopped) 1/2 tsp garlic 1 tsp raw honey 1/2 tsp jalapeno pepper 1/2 tsp Celtic Sea Salt Stir all ingredients while heating for about 10-15 minutes until thick, smooth and slightly warm. Your in good health! Susan Hoyle