2 heaping Tbs. of organic milled flaxseed (not oil)
Add 2 rounded Tbs. of SP Complete and pulse blender 4-5 times for a smooth consistency
Triple Berry Banana Bliss
½ cup sliced ripe banana
1 cup organic berries (mixture of blueberries, raspberries, & huckleberries)
½ Tbs. flaxseed oil
2 rounded Tbs. of SP Complete
Ice cubes or cold water
Dr. Malmed's Frozen Fruit Blend
Makes 2 servings.
½ sliced ripe banana
1 whole ripe nectarine, cut up
2-3 frozen strawberries
Several slices of frozen peaches
Small handful of frozen blueberries
4 rounded Tbs. of SP Complete
1 Tbs. flaxseed oil
Directions for all shakes
Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.
Tips for your shake:
Use frozen fruit and eliminate water/ice for a frosty, thick smoothie
Mangos or peaches give your shake a nice zing
Slice extra ripe bananas and freeze for easy use
Increasing fruit will increase the sweetness, but will also increase the calories and may interfere with weight management
*If vegetables are used, there is no restriction regarding the quantity. When blending vegetables, it is recommended to use a high-performance commercial drink blender.
Here is one I am going to make today so it is ready for tomorrow!
Creamy Red Pepper Soup
1 red pepper 1 cup water 1/2 avocado 5 baby carrots 1/4 cup hemp seeds (need to go to Clovers today to get these!) 1 tsp onion (finely chopped) 1/2 tsp garlic 1 tsp raw honey 1/2 tsp jalapeno pepper 1/2 tsp Celtic Sea Salt
Stir all ingredients while heating for about 10-15 minutes until thick, smooth and slightly warm.
Your in good health!
Integrative Nutrition Health Coach
I'm busy working on my blog posts. Watch this space!