Purification Recipes

Shake up your taste buds with these delicious SP Complete® recipes. SP Complete® Dairy Free can be substituted for SP Complete® in any of these recipes.

Original Recipe

  • 8 oz. water (increase for desired consistency)

  • 1 Tbs. high-quality oil (e.g. flaxseed oil)

  • 1-1 ½ cups of your favorite fresh or frozen fruit or vegetables* (optional)

  • 2 rounded Tbs. (scoops) of SP Complete

Strawberry Twist

  • 1 cup strawberries

  • 1 cup freshly juiced carrots*

  • 1 Tbs. flaxseed oil

  • 2 rounded Tbs. of SP Complete

  • Ice cubes or cold water

Triple Delight

  • ½ cup fresh pineapple chunks

  • ½ banana

  • ½ cup frozen peaches

  • 2 rounded Tbs. of SP Complete

  • Ice cubes or cold water

Carrot Shake

  • 1 cup freshly juiced carrots

  • 1 tsp. roasted sesame oil

  • 2 rounded Tbs. of SP Complete

  • Ice cubes or cold water

Raw Soup

  • 1 pear (cored and peeled)

  • 1 apple (cored and peeled)

  • 2 Tbs. of your favorite oil

  • 1 cucumber (peeled)

  • 1 head of parsley chopped

  • 1 lemon (juiced)

  • 2 rounded Tbs. of SP Complete

  • 2 cups cold water

Dr. Agocs Special

  • 1 banana or ¾ cup strawberries (or both)

  • 40-50 grams freshly ground flaxseeds (1.5 Tbs. pre-ground)

  • 2 rounded Tbs. of SP Complete

  • 1 cup water

The No-Milk Shake

Makes 2 servings.

  • ½ or 1 sliced ripe banana

  • 1 cup frozen peaches (or other frozen fruit)

  • 2 Tbs. high lignan flaxseed oil

  • 2 Tbs. cod liver oil

  • 4 rounded Tbs. of SP Complete

  • 2 cups cold water

Citrus Berry Splash

  • ½ cup blackberries

  • ¼ cup blueberries

  • ½ cup strawberries

  • ½ banana (optional)

  • The juice from 2 freshly squeezed oranges

  • 2 rounded Tbs. of SP Complete

  • Ice cubes or cold water

Banana Berry Blast

  • ½ cup blueberries

  • ½ cup strawberries

  • ½ banana

  • 2 rounded Tbs. of SP Complete

  • Ice cubes or cold water

Flecks o' Flax

  • 1 small or ½ large banana

  • A handful of sweet grapes

  • ½ ripe pear or apple (cored & peeled)

  • 1 cup water

  • 2 heaping Tbs. of organic milled flaxseed (not oil)

  • Add 2 rounded Tbs. of SP Complete and pulse blender 4-5 times for a smooth consistency

Triple Berry Banana Bliss

  • ½ cup sliced ripe banana

  • 1 cup organic berries (mixture of blueberries, raspberries, & huckleberries)

  • ½ Tbs. flaxseed oil

  • 2 rounded Tbs. of SP Complete

  • Ice cubes or cold water

Dr. Malmed's Frozen Fruit Blend

Makes 2 servings.

  • ½ sliced ripe banana

  • 1 whole ripe nectarine, cut up

  • 2-3 frozen strawberries

  • Several slices of frozen peaches

  • Small handful of frozen blueberries

  • 4 rounded Tbs. of SP Complete

  • 1 Tbs. flaxseed oil

Directions for all shakes

Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.

Tips for your shake:

  • Use frozen fruit and eliminate water/ice for a frosty, thick smoothie

  • Mangos or peaches give your shake a nice zing

  • Slice extra ripe bananas and freeze for easy use

  • Increasing fruit will increase the sweetness, but will also increase the calories and may interfere with weight management

*If vegetables are used, there is no restriction regarding the quantity. When blending vegetables, it is recommended to use a high-performance commercial drink blender. SOUPS Here is one I am going to make today so it is ready for tomorrow! Creamy Red Pepper Soup 1 red pepper 1 cup water 1/2 avocado 5 baby carrots 1/4 cup hemp seeds (need to go to Clovers today to get these!) 1 tsp onion (finely chopped) 1/2 tsp garlic 1 tsp raw honey 1/2 tsp jalapeno pepper 1/2 tsp Celtic Sea Salt Stir all ingredients while heating for about 10-15 minutes until thick, smooth and slightly warm. Your in good health! Susan Hoyle

Integrative Nutrition Health Coach

573-447-2500

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