Reflections from day 1 of my purification program. What did I do today? What did I prep for my week?

I truly believe there’s a strong emotional component to cleansing successfully. I find that patients are more likely to keep to a cleanse when they are emotionally invested and mentally set on making the commitment towards their health. In these next few days before we begin our cleanse is the perfect time to create a positive mindset around our program. For me one of the ways I begin this process is to watch documentaries on food and health. I have listed a few of my favor