Purification - The Awakening Period!

Day 18 of our Standard Process Purification Program. Yes, 18 days of clean eating, supplements and shakes! Feeling so much lighter, not just physically (I have lost 12 pounds and Dr. Hoyle has lost 6) but mentally as well. So Friday of this week we will have completed the entire 21 days! YAY! But I can tell you this will continue for both of us. Now don't get me wrong, our diet was pretty clean prior to this program but we did indulge way too often this summer by going out to eat, especially with the kids, and indulging in a glass of wine or two and beer for Ron. So that has been eliminated that past 2-1/2 weeks and even our kids have dropped a few pounds, after the complaints about t

Day 10! Purification Update-Yes we are still at it! ;)

It has been a very busy week with our kids going back to school this week and my being out of town for a seminar last weekend! BUT...more importantly we both stayed vigilant to our program! YAY! And I can say we are both feeling A-Mazing! Like I mentioned the first 2-3 days are the hardest but after you get past that you begin to shed the layers of toxicity within your body. The fog begins to lift, that stuffy feeling when I wake up in the morning is gone, our energy has increased and for me I just feel a general feeling of being more "connected" to my world. Both the people in it and the environment. Hard to explain but maybe a feeling of pure JOY... So we are still doing a shake eve

Do Multi-Vitamins Really Work?

Multivitamins - No Health Benefits?? Do Multi-Vitamins have NO health benefit? Have you seen the discussion on TV or radio lately of multivitamins having no positive health effects? Are you confused? Tired of conflicting information in your life? Feeling you are wasting your money? Well, you should be confused and you ARE wasting your money...IF you are buying synthetic vitamins. These are the best selling "vitamins" in the country....One-A-Day, Centrum, Wal-Mart, Costco, even some of the GNC brands. These are not doing you any good at all. We have been trying to educate our patients about the difference between "vitamins" and "whole food supplements" for years. A quick general rule of

Purification Recipes

Shake up your taste buds with these delicious SP Complete® recipes. SP Complete® Dairy Free can be substituted for SP Complete® in any of these recipes. Original Recipe 8 oz. water (increase for desired consistency) 1 Tbs. high-quality oil (e.g. flaxseed oil) 1-1 ½ cups of your favorite fresh or frozen fruit or vegetables* (optional) 2 rounded Tbs. (scoops) of SP Complete Strawberry Twist 1 cup strawberries 1 cup freshly juiced carrots* 1 Tbs. flaxseed oil 2 rounded Tbs. of SP Complete Ice cubes or cold water Triple Delight ½ cup fresh pineapple chunks ½ banana ½ cup frozen peaches 2 rounded Tbs. of SP Complete Ice cubes or cold water Carrot Shake 1 cup freshly juiced carrots 1 tsp. roasted

Back to School Healthy Jump Start- Purification Prep through Days 1 & 2!

Purification-Prep and Days 1-2 More often than not we think of the New Year as the start to a New You! But for me I can say, honestly, the "going back to school" time of year feels like a good time to get back to normal routines! Throw away the junk food that crept in over the summer with the kids being out of school! And ditch the white stuff! Sugar, flour, grains, alcohol and yes, even caffeine! Just for 3 weeks! So, Ron and I decided we would start this on a Saturday, giving us 2 days before we had to go back to work! ;) Which means this weekend I have been preparing my kitchen. Ridding my house (sorry kids!) of the carbs that have plagued us! Even though this will be a plan

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